Intermittent Fasting Works, But it is Easy to Abuse

Once you realize your hunger pangs are usually a lie, you’ll start to push the envelope with yourself to see how long you can last

Photo by charlesdeluvio on Unsplash

Have you ever willingly forbade food from yourself for the sake of weight loss?

Maybe you read something about autophagy, in which cells eat themselves. There’s loads of articles claiming autophagy can cure cancer, and…